Pricing + Packages

Essentials Coaching

*1:1 coaching and Sweatin' Down For The Crown

Workouts created and built for you and your lifestyle, designed to fit seamlessly into your busy schedule
Nutritional guidance that works for your lifestyle, including high protein recipe support
Ongoing monitoring of key habits: sleep, stress, hydration and daily routines
Weekly check-ins via app messenger, including:
- updating workouts
- nutritional guidance
- goal setting for the new week
Open communication via app messenger (48-72 hour response time for adjustments)
One 1:1 Facetime session for bikini/fitness posing guidance
Pageant week/weekend guidance

If you need a little more accountability, this is the package for you!

Everything included in Essentials Coaching plus:

Option to book one 15-minute weekly check-in call (valued at $50 per call)*
Option to book one weekly 1:1 hour-long FaceTime workout (up to 4 sessions per month - valued at $600)*
Text communication from me at least 2 times per week (outside of weekly check-in). This means if we need to text on a daily basis, we absolutely will!
Unlimited plan adjustments with a 24-hour turnaround window
Option to book one weekly 1:1 FaceTime sessions to practice pageant posing for on-stage competition (valued at $75 per call)*
Continuous daily text communication from me during competition week/weekend

*Scheduling based on availability and booked on a first-come, first-served basis

For the woman who wants full access, maximum support, and a coach fully in her corner every step of the way

everything included in Essentials coaching plus:

Ongoing check-in calls available throughout the week for strategy, adjustments, and support as needed
- 15 minutes per call (up to 2 calls per week)*
  - valued at $400 per month
High-access 1:1 FaceTime workouts:
- Train together and consistently for accountability, execution, and real-time coaching
  - 1 hour per workout (up to 3 sessions per week)*
    - valued at $1,800 per month
Priority scheduling + priority access:
- Your sessions and requests are placed at the top of my calendar
Daily text communication:
- Direct and consistent access to me via text for guidance, support, and accountability
Expedited plan adjustments with a 12-hour turnaround time:
- Real-time pivots when needed across training, nutrition, and peak week strategy
Advanced posing support:
- Additional 1:1 sessions available to refine mind-muscle connection while in poses
- 15 minutes per session (up to 2 sessions per week)*
  - valued at $600 per month
Expanded competition week support:
- Full access to me leading into and throughout competition week/weekend for immediate guidance, reassurance and adjustments.
Closest level of coaching proximity available: This is the highest level of access and support I offer

Scheduling & Availability:

Elite sessions (FaceTime workouts, check-in calls, and posing sessions) are available Monday through Friday
Clients may book sessions throughout the week based on availability
Scheduling is prioritized for Elite clients and operates on a first-come, first-served basis

(limited number of Elite clients accepted at a time to maintain the highest level of service)

*Scheduling based on availability and booked on a first-come, first-served basis

**monthly payment plans available for 16 week program