Pricing + Packages
Standard Coaching
*1:1 coaching and Sweatin' Down For The Crown
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workouts created and built for you and your lifestyle, designed to fit into your busy schedule, not the other way around!
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nutritional guidance that works for your lifestyle + high protein recipes
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monitoring sleep, stress, water intake and other daily habits/routines
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weekly check-ins via text or app messenger, includes updating workouts, nutritional guidance and goal setting for the new week
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requested adjustments to plan + communication via text and app messenger (48 hour turnaround time)
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one one-on-one Facetime call to help with posing for bikini/fitness portion of pageant
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guidance during pageant week/weekend
4 weeks: $300
Cosset Coaching
cos·set : verb : to care for and protect in an overindulgent way
Created for both pageant competitors and non-competitors, if you need serious accountability, this is the package for you! Think of me as your fitness concierge - if you need me, I'm one text away!
everything included in standard coaching plus:
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option to book unlimited 30 minute weekly check-in calls
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option to book in one-on-one 30-45 minute Facetime workouts (no limit to the amount of times you can book in)
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additional text communication from me at least 2 times per week (outside of weekly check-in). This means if we need to communicate on a daily basis, we absolutely will!
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text communication outside of office hours - if I'm awake, I'm responding ASAP!
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​unlimited requested adjustments to plan (no more than a 12 hour turnaround time)
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unlimited one-on-one Facetime sessions to practice pageant posing for on-stage competition
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continuous daily text communication from me the week leading up to and during competition week/weekend ​​​