1:1 Coaching

Monthly Macro Adjustments

$20/4 weeks

  • customized macronutrient calculations

  • weekly check-in's + macro adjustments

  • email support

Monthly Meal Plans

$60/4 weeks

  • 3 customized meal plans 

  • flexible dieting approaching

  • macro breakdown on each meal plan

  • weekly check-in's/macro adjustments

  • meal plans updated weekly

  • email support

Meal Plans + Workouts

$100/4 weeks

$125/6 weeks

  • 3 customized meal plans

  • flexible dieting approach

  • macro breakdown on each meal plan

  • weekly check-in's/macro adjustments

  • meal plans updated weekly

  • email support

  • customized workouts built to fit YOUR lifestyle + YOUR schedule

  • YouTube tutorials/videos for each move

Sweatin' Down for The Crown

$600/12 weeks

  • nutrition guidance - closely monitored by Morgan

  • weekly check-in's

  • Skype/Facetime calls 

  • work on posing (mind-muscle connection/muscle control on stage) 

  • review form for on-stage fitness routines

  • detailed workouts to help you bring your best self to the stage

  • detailed guideline + continuous guidance leading up to the day of your competition - including: avoiding potential bloating, workout schedule, dietary adjustments, eating at the competition, prepping backstage, and any other questions or concerns you may have.